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Tips to reduce the risk of stroke

reduce the risk of stroke – Stroke is a condition caused by a disturbance of blood circulation in the brain. Stroke is a damage to the central system that begins with high blood diseases are not controlled. Early symptoms are usually a weakness of the system tool motion and speech is not clear or in other words pelo. Here are tips to reduce the risk of stroke:
1. Control your blood pressure
2. Reduce / maintain cholesterol levels to remain within normal limits
3. Exercise regularly
4. Avoid obesity
5. No smoking
6. Control stress
7. Control of diabetes and heart disease (if any)
8. Avoid alcohol
9. Limit salt intake
10. Avoid the amphetamine class of drugs, cocaine and the like.
reduce the risk of stroke – Hopefully useful! ^ _ ^

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